If you are ever wondering about whether it is safe to ingest essential oils or not, you can. However, you need to be cautious of the oils that you are ingesting and the quantity. Ingesting essential oils is effective when you have only a specific area of concern that can be fulfilled by ingesting essential oils. It is vital to keep in mind that you just need a few drops and sometimes even a drop at a time to take the advantage of the essential oils. As ingesting large quantities is not the safest route. Here are the reasons when you should ingest essential oils and the specific oils that are meant to fulfill certain purposes. 

It can help support the immune system: The immune system is something that plays a vital role to fight against outside threats. It is the guardian of our bodies. Thus, it is vital to take care of it. Many oils can help maintain and boost the immune system when they are ingested. These oils that tend to support the immune system include Cassia, Cilantro, Cinnamon, Bark, Clove Frankincense, Lime, Orange, and others.  

Protection against free radical damage: Free radicals are harmful molecules that are produced when the body breaks down food or by being exposed to the radiation of smoke or tobacco. Once they enter the body, they can wreak havoc on the cells. Some antioxidants are present in the cells that help to protect them. Oils like black pepper, copaiba, juniper berry, lime oregano are some of the examples that work best to solve this issue when ingested.  

It helps to soothe the digestive process: Our digestive system plays a vital role by intaking nutrients that are required, eliminating the waste material, and utilizing the nutrients for our good. The system keeps working throughout and there are some of the essential oils that we can ingest like black pepper, cassia, lemongrass, tangerine, frankincense so that the system can function efficiently by aiding the digestive system.  

A remedy to ease an upset stomach: Everyone faces the issue of an upset stomach sometimes. And there are circumstances when you can use essential oil to overcome indigestion issues or even an upset stomach. Essential oils like cardamom, ginger, spearmint aids when a person suffers from stomach upset and nausea. And when myrrh is taken with honey and water it helps soothe the stomach.  

Supports the cardiovascular system: It is our duty to take care of ourselves, after all, what is the point of having everything if we don’t have a healthy body. When it comes to our cardiovascular system, it is responsible for transporting oxygen, nutrients, hormone, and cellular waste from the entire body. You need to maintain good health, some oils can help to boost the functioning of the cardiovascular system, including cinnamon bark, marjoram, fennel, thyme, clove. These oils assist in maintaining healthy cardiovascular systems.  

Cleanse internal body system: It is better to refresh our systems to ensure better working. Many essential …