Several pieces of research have been carried out to uncover the actual cause of coronary heart disease for several decades now. CHDs, if not adequately treated, could prove fatal to the sufferer. Anyone suffering from CHD should get CHD support. This article will explore some CHD prevention tips that can help you.
Eat right
Food with high-fiber and low-fat content is the best choice in this regard. Such a diet should contain a lot of fresh vegetables and fruits and whole grains. Ensure to limit the quantity of salt you consume because too much salt increases blood pressure. Note that there are two core types of fat which include unsaturated and saturated fats. Please stay away from foods containing saturated fats because they can spike blood cholesterol levels. Some foods with high watery fat contents include butter, fatty cuts of meat, hard cheese, lard, cream and foods containing palm or coconut oil.
Some foods rich in unsaturated fats include avocados, oily fish, nuts and seeds, and vegetable oils.
Get physically active
Getting more active physically is the most innovative way to prevent CHD. Regular exercise and a healthy diet are great ways to maintain a healthy weight, and this lowers the possibility of you developing high blood pressure. Regular exercise will make your blood circulatory system and heart more efficient. Also, it will reduce the blood cholesterol level while keeping your blood pressure at a reasonably healthy level.
Quit smoking
Quitting smoking will cut down the chances of suffering from CHD. Smoking causes the narrowing of the arteries, and drinking also causes this. Additionally, having a good body mass index (BMI) will reduce your chances of suffering from CHD.
Control your blood pressure
You can easily control your blood pressure by exercising regularly, eating a healthy diet low in saturated fat, and using the prescribed blood pressure medications. Ideally, your blood pressure should be less than 140/85mmHg if you have diabetes. If you are experiencing high blood pressure, you should regularly ask your GP to check your blood pressure.
Keep diabetes at bay
People who have diabetes are more predisposed to suffering from CHD. Controlling your weight and being physically active will help you regulate your blood sugar level. If a person has diabetes, their target blood pressure should be less than 130/80mmHg.
Conclusion
CHD is a condition that can cause a lot of pain and inconvenience, especially if not detected early. There are several ways to prevent and mitigate the effect of this condition, such as quitting smoking, controlling your blood pressure, and the like. Whatever the case may be, ensure you live right and eat right.