Most people would probably agree that a massage is an excellent way to relax, and that even a quick shoulder or back massage just feels good! However, many people also wonder if a massage is actually good for you, and offers any real or tangible health benefits.
The short answer is that regular massages improve health in a variety of ways; doctors might even prescribe medical massages as part of overall treatment programs! Note a few details about massages and their long-term benefits you might enjoy. As always, discuss specific health concerns with a doctor, and notify a massage therapist if you have any health issues before your visit so he or she can adjust your treatment accordingly.
This article was written by our trained massage therapy professionals in Sarasota, Florida. If you’d like to learn more, reach out or visit the website at mindbodyworksmassage.com
What’s a Medical Massage and Why Is It Prescribed?
A medical massage therapist will have advanced training in anatomy, physiology, and other such courses. He or she administers a massage as directed by a doctor, and will usually work out of a medical clinic or hospital.
Medical massages often target a specific health condition or are used along with other treatment options. For example, if you’ve suffered a back injury, you might undergo surgery to correct spinal damage, and then be prescribed medical massages to help relax and strengthen affected muscles.
The benefits of a medical massage include faster healing and less risk of pain after surgery or while recovering from an injury. Increased muscle flexibility can also allow a patient to exercise more readily, which also aids in healing and allows for greater independence during recovery.
The Short-Term Benefits of Therapeutic Massage
Massage therapists working out of salons or spas, or who freelance and visit people’s home, typically offer what are called therapeutic massages. These treatments are designed to help a client relax, improve blood circulation, and ease stiff or sore muscles.
Regular therapeutic massage offers many benefits, both short-term and over the course of the years! Short-term or immediate benefits of therapeutic massage include increased relaxation and deeper, healthier breathing. Muscles will feel less tense and more flexible, which can alleviate a headache, sore back, or tense shoulders.
Many massage clients also report reduced anxiety and stress. Less physical pain and decreased anxiety can also mean better sleep at night and increased energy during the day! You might also enjoy better moods and increased concentration after a massage.
Therapeutic Massage Offers Cumulative Benefits!
You might not realize that the benefits of a massage increase the more often you schedule this treatment! Check out some reasons why regular massage is an investment in your overall, long-term health and wellbeing.
Increased range of motion
According to Science Daily, regular therapeutic massage can increase your range of motion, or ROM. Range of motion refers to how far you can move, reach, or stretch.
Inhibited or limited ROM can result in pain and stiffness just from …
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