5 Best job ideas for people living with a back injury

Top 5 High-Risk Jobs for Back Injuries | Pain and Spine Specialists

Entering the job market can be a challenging experience for anybody, but finding a job that’s well suited to those living with a back injury can feel even more daunting.

Admittedly, finding a job that doesn’t worsen your back pain can be tricky, especially if you had an established career before your injury, but it certainly isn’t impossible.

Don’t worry, we are here to help.

There are several opportunities for newcomers in different fields, and this article will help to point you in the right direction for occupations that will be easier on your back.

It’s possible for you to find a position that allows you to thrive professionally and enjoy the many benefits of ongoing employment.

From earning your own money to social interactions and making a difference in your community, working can improve your life.

With that in mind, in this article, we will explore five good jobs for someone with a bad back.

A remote office role

Nowadays, so many businesses are moving towards a hybrid or remote workspace, making it easier than ever to secure a role where you can work from the comfort of your own home.

It’s common to find remote office roles involving tasks such as data entry, customer service or administrative support.

These skills are easy to pick up and transferable into other roles.

While working remotely doesn’t cover all your bases in terms of comfort, with the right ergonomic setup in place, even with back pain, you can comfortably sit at a computer for long periods of time.

One of the many benefits of remote working is taking breaks and stretching as needed to ensure you are comfortable throughout the day.

Graphic design or Web development

While graphic design and web development have a little bit of a learning curve, the options are endless once you have graduated with a few skills.

Creative roles like graphic design or web development are great because they can be performed both in the office and remotely, but they also allow for flexible work options such as freelancing or short-term contracts.

When working from home, you can move between sitting and using a standing desk, depending on what is more comfortable for you.

Both graphic designers and web developers are constantly sought-after roles, so there is a great opportunity for career advancement and stable income.

Resume writing and editing

There has been a recent demand for those who can help write and edit resumes for job seekers.

The role of writing and editing is ideal for those who experience back pain since it generally involves working on a computer in a remote capacity with a flexible schedule.

A flexible schedule is ideal for those with back pain as they can work when it suits them.

While building up your portfolio may take a little while, once you are established in the space, resume writing and editing is a great way to work in a freelance setting.

Once again, for this role, it will be important to have the right ergonomic workspace set up to help you alleviate pain and improve your comfort.


Tutoring is ideal for those living with back pains as the role allows for flexible schedules and the potential to work from home if you sign up for online tutoring.

In-person, one-on-one tutoring sessions for students can be held in various locations.

Usually, a good spot is a local library.

Tutoring allows you to sit down and find a comfortable position for the session, usually limited to a few hours, it also allows for regular breaks and stretching.

Tutoring is a very rewarding career as you watch students expand their knowledge.

Sales or customer service representative

A sales or customer service role can be a great fit for individuals with back pain.

Again, sales or customer service representative positions are often offered in a hybrid or remote capacity, allowing more flexibility with working arrangements for those with back pain.

While these roles are relatively entry-level, these positions do require strong communication skills, problem-solving abilities, and a friendly and approachable personality.

Be careful to look into the requirements of a sales role before applying, or reach out to a Disability Employment Service company for help, as some sales roles may require walking or standing for extended periods, and it’s best to avoid these roles.

That’s a wrap on our top five job recommendations for those living with back pain.

There are plenty of opportunities for those with back pain, all it takes is a little research to find the perfect role for you and your circumstances.

While this list has a few suggestions, it certainly isn’t exhaustive, and there are plenty more back-pain-appropriate roles on the job market.

If you need help navigating the job market and finding a position that will work well for you long-term, there are professional Disability Employment Services that can help you find your dream role.

A professional employment agency can help you find your new role and make appropriate adjustments to the position to ensure your comfort on the job.

These programs are government funded, so you won’t have to pay to participate.

We wish you the best of luck on your job search, and remember living with back pain doesn’t have to mean not finding a role you love.

By exploring different job fields and working with a professional disability employment agency, you can find a suitable job that accommodates your needs and provides you with a stable income and routine.