Auckland Physiotherapy: Physiotherapy Treatment for Tennis Elbow

How Physiotherapy Help to Heal Tennis Elbow Pain

Every year, hundreds of people rush to Auckland for the Australian Open, bringing a lot of excitement to the sport. Tennis is a beloved sport that is now at its peak of prominence. Every year, more individuals go to their neighbourhood courts with their yellow tennis balls and rackets, whether to compete or to enhance their abilities due to the tournament. It is also the time for elbow dislocations and injuries that can be treated by Auckland physiotherapy. In addition, these injuries are so frequent among tennis players that there is a condition referred to as tennis elbow.

Several of the most prevalent sports injuries include tennis elbow, muscular strains, stress fractures, and shoulder strains, all of which may be addressed with Auckland physiotherapy. However, determining which one to take in this situation might be difficult since there are so many physiotherapy treatments available. Learn more in this article.

What Is a Tennis Elbow?

Tennis elbow is caused by excessive usage of the forearm muscles, generally via repetitive movement. This implies that even non-tennis players may develop tennis elbow if they engage in any task that puts continual tension on similar muscles. Other sports with affected players include squash and badminton, although most people acquire them through hobbies like painting, wood cutting, carpentry, and other manual work. It is easily diagnosed by discomfort under the outer border of the elbow. Strenuous motions and greater tension on the muscle or tendon might aggravate the pain. It is most common in individuals between the ages of 40 and 50.

For a long time, tennis elbow was mistakenly thought to result from swelling. Physicians or physiotherapy NZ may advise injecting cortisone, an anti-inflammatory medicine with long-term negative consequences. Some would provide their patients suggestions that, if followed, would result in healing, but they seldom attain near-complete recovery.

What Are the Auckland Physiotherapy Treatments for Tennis Elbows?

Tennis elbow physiotherapy may include a variety of therapies aimed at helping you regulate your discomfort while reducing workload and developing muscle to assist in preventing the chance of future difficulties. The following are some therapy alternatives that you might consider with your physiotherapist:

Strength Training

Excessive use is a common cause of tendon discomfort. This signifies that the stress on the forearm muscles and tendons exceeds their load capability. Not only is it vital to enhance forearm strengthening to boost muscular endurance and limit the chance of re-injury, but some strength exercises may also give pain relief.


Straining causes the muscles contributing to your tennis elbow discomfort to stiffen, generating more strain in the tendons and limiting your mobility range. Stretching must be done only to a reasonable degree of discomfort, not to the point of agony. Several people might not extend the injured region right away, but you can as the pain subsides. Stretch your arms and make downward and upward motions with your hands. This extends the wrist and increases the mobility range, allowing you to do strength training and regular tasks without discomfort.

Soft Tissue Massage

Another effective tennis elbow physiotherapy NZ therapy procedure relieves stress in ligaments, tendons, muscles, and other structures. It also increases endorphins while improving mobility range and joint flexibility. You may enhance your daily function by reducing tendon discomfort and muscular tension.

Dry Needling

Dry needling, which has comparable advantages to massage, is another choice to consider with your tennis physiotherapist. It may assist in relieving tension in the damaged tendons and muscles while also relieving pain, allowing you to return to sports, work, or everyday activities.

Cold or Hot Therapy

It is a simple, age-old approach that’s still efficient in relieving pain. Whichever to use would be determined by the condition to be treated. Heat is the greatest treatment for muscle spasms, stiff joints, and recurrent or chronic pain. Unless directed otherwise by your health therapist, avoid using heat for more than 20 minutes.

New injuries must be treated with cold therapy to reduce swelling and blood flow. It is often used to treat joint injuries and bruises with significant swelling and to relieve discomfort from injuries by numbing the region. Applying it in 15-minute intervals during the first 24-72 hours following an injury development is recommended. Whenever using it, avoid allowing the cold to come into direct contact with your skin by wrapping it in a pack or a towel.

How to Lessen the Aggravating Factors?

Some repetitive actions, including wood cutting, carpentry, painting, and tennis, might aggravate tennis elbow symptoms, mainly if you don’t perform them routinely. Working with a physiotherapist to identify strategies to lessen or adjust these stresses is critical for controlling tendon discomfort. In most situations, we attempt to decrease rather than eliminate factors exacerbating pain.

Tennis elbow is a more prevalent ailment outside of its given name than among its participants. If this happens to you or someone you know, visit your Auckland physiotherapy clinic to explore the many strategies you may use to relieve pain and help recovery. While some of these procedures require the assistance of a skilled medical practitioner, others may be tried at home to assist in lessening your pain levels.

In Summary

If you have ever experienced tennis elbow or are currently recuperating from it, consider these Auckland physiotherapy treatments to strengthen your forearm muscles and improve functionality. Developing the muscles while preventing repeated actions can help you avoid this problem in the future.