Hormones affect both our feelings and our physical abilities. They regulate everything from fertility to weight gain, moods to energy levels, and sex drives to sleep patterns. Even though we might not know what’s going on with our hormones, they can have a big impact on the way we feel every day.
Balancing your hormones is a process that can take time and careful work. By figuring out what’s causing imbalances in the first place, you can go about fixing them without wasting time or money on things that don’t work for you. It can be hard at first because every decision affects your hormonal balance, but soon it will make more sense as you progress. Try out the following tips to balance your hormones.
Ensure You Have No Stress
Stress is a part of life. We can’t avoid it. But, we can manage it with time, meditation, exercise, and other activities that reduce stress. Short-term stress is not necessarily bad for you. When the time commitment for work or school ends, the stress levels go down, and your body returns to normal levels of hormones.
Long-term stress and chronic anxiety cause more harm to the body (hormones) than short-term stress does. Chronic anxiety can lead to sleep problems that affect hormone production and cause ulcers–these issues can affect your health negatively that are hard to recover from. Therefore, ensure you have no stress if you aim at balancing your hormones.
Maintain Minimum Light at Night
Many people are not aware that the human hormone cycle is affected by the natural light-dark cycle. Artificial light at night can disrupt that natural cycle. Light suppresses melatonin, which is a hormone that makes us sleepy. Maintaining minimum light at night is one way of balancing hormones that can be done by limiting exposure to artificial light sources. This includes using blackout curtains and installing lights with motion sensors, so they turn on when somebody enters the room instead of being always on all the time.
Sleep for the Recommended Hours
Sleep is important for several reasons. First, it helps us to regulate our hormones. Some people have a hard time falling asleep at night because they don’t get adequate sleep. These people need to understand that this can lead to hormonal imbalances, affecting their mood and interfering with their ability to function properly during the day. Proper sleep also helps regulate your appetite, so you can lose weight easily while maintaining muscle mass without compromising your performance in the gym.
Some people may argue that exercising is not a sustainable way of balancing hormones, but for those who suffer from the symptoms of hormone imbalances, it’s one of the few things they can do to help manage their symptoms. Studies have shown that exercise can help to improve some symptoms of hormone imbalances, such as menstrual cramps and hot flashes. Exercising has many benefits, including improved sleep quality and reduced depression, so it’s no wonder that this is one way to balance hormones.
It is a fact that diet can affect hormones. Chances are, the amount of food we eat can be a cause of a hormone imbalance. Fortunately, it is possible to use simple eating habits to avoid overeating and increase our chances of balancing out hormones.
Some of the eating habits include:
- Eating small portions, few times per day
- Drinking fluids before meals
- Drinking water between meals
- Limiting fatty foods such as red meat, butter, cheeses, fried food, and many more
A healthy diet, regular exercise, and sleep are the foundations of good hormone health. Balancing hormones is a process that takes time. It involves working with Prime Wellness to assess hormone levels, lifestyle changes to improve hormone balance, and having open dialogues with them about what you can do to help each other feel better.