If you are ever wondering about whether it is safe to ingest essential oils or not, you can. However, you need to be cautious of the oils that you are ingesting and the quantity. Ingesting essential oils is effective when you have only a specific area of concern that can be fulfilled by ingesting essential oils. It is vital to keep in mind that you just need a few drops and sometimes even a drop at a time to take the advantage of the essential oils. As ingesting large quantities is not the safest route. Here are the reasons when you should ingest essential oils and the specific oils that are meant to fulfill certain purposes. 

It can help support the immune system: The immune system is something that plays a vital role to fight against outside threats. It is the guardian of our bodies. Thus, it is vital to take care of it. Many oils can help maintain and boost the immune system when they are ingested. These oils that tend to support the immune system include Cassia, Cilantro, Cinnamon, Bark, Clove Frankincense, Lime, Orange, and others.  

Protection against free radical damage: Free radicals are harmful molecules that are produced when the body breaks down food or by being exposed to the radiation of smoke or tobacco. Once they enter the body, they can wreak havoc on the cells. Some antioxidants are present in the cells that help to protect them. Oils like black pepper, copaiba, juniper berry, lime oregano are some of the examples that work best to solve this issue when ingested.  

It helps to soothe the digestive process: Our digestive system plays a vital role by intaking nutrients that are required, eliminating the waste material, and utilizing the nutrients for our good. The system keeps working throughout and there are some of the essential oils that we can ingest like black pepper, cassia, lemongrass, tangerine, frankincense so that the system can function efficiently by aiding the digestive system.  

A remedy to ease an upset stomach: Everyone faces the issue of an upset stomach sometimes. And there are circumstances when you can use essential oil to overcome indigestion issues or even an upset stomach. Essential oils like cardamom, ginger, spearmint aids when a person suffers from stomach upset and nausea. And when myrrh is taken with honey and water it helps soothe the stomach.  

Supports the cardiovascular system: It is our duty to take care of ourselves, after all, what is the point of having everything if we don’t have a healthy body. When it comes to our cardiovascular system, it is responsible for transporting oxygen, nutrients, hormone, and cellular waste from the entire body. You need to maintain good health, some oils can help to boost the functioning of the cardiovascular system, including cinnamon bark, marjoram, fennel, thyme, clove. These oils assist in maintaining healthy cardiovascular systems.  

Cleanse internal body system: It is better to refresh our systems to ensure better working. Many essential …

Low testosterone levels are caused by a variety of factors, and usually occur in men at age 30 and upwards. Sometimes, the cause is unknown. However, low testosterone can be treated with the right drugs and healthy habits.

If you have a drop in testosterone level and you are looking to improve your testosterone production, you could consider patronizing T-max. This should be after you have read the reviews of other people in Finland about their supplement on Suomiarvostelut and if it contributed in helping them increase their testosterone production. Here are some of the common causes of low testosterone levels:

Obesity

Obesity has become a growing epidemic in major places in the world. Anyone who has a body mass index of 30 kg/m above, such a person is considered obese. A recent study found that obesity leads to a decrease in testosterone levels which can be compared to roughly 10 years of aging. As such, it is a great risk to have a large waist or an unhealthy increase in your waist circumference. The study also found that weight loss increases testosterone. Therefore, an exercise program is best for those who are obese and suffering from low testosterone levels.

Injured testicles

Another cause of drops in testosterone levels is an injury to the testicles. For instance, if you had an accident and your testicles got injured, there is a high chance that your testosterone is affected as well. Sometimes, the injury can also be the result of trauma or orchitis, infection of the testes.

Other causes of low testosterone include chemotherapy treatment for cancer, alcohol abuse, acute illnesses, inflammatory conditions, metabolic disorders, etc. The symptoms of low testosterone include:

Difficulty in getting erections

Low testosterone levels make it difficult for a man to get or sustain erections. One of the functions of testosterone is to stimulate the hormone responsible for starting an erection but if the hormones are low, no erection will occur.

Reduction in bone mass

Another function of testosterone is that it helps to maintain bone volume and tissue. But low testosterone causes the bone volume to reduce, and this leads to higher risks of bone fractures.

Reduced amount of semen

Semen is a fluid that makes up a large part of the male; its function is to move the sperm towards the egg. Testosterone usually stimulates its production, but low testosterone means a low amount of semen and higher risks of infertility.

Sleeping difficulties

Research shows that men who have low testosterone may find it difficult to fall asleep. Some have sleep apnea, a condition that causes a temporary cease in breathing during sleeping. This disrupts sleep.

Decreased energy levels

The decrease in energy levels and high occurrences of fatigue can be traced to low testosterone as well. People who are affected often feel tired even after resting for hours and may have little or no interest in exercise.

Increase in body fat

As said earlier, having a body mass index above the …